Eating can be complex. There is a lot of information out there regarding nutrition which can be overwhelming. Working with your naturopathic doctor can help you find out what is best for you, your lifestyle and your health condition(s).
Who can benefit from nutritional counselling?
If you experience any of the following symptoms or have been diagnosed with the following conditions, you may find nutritional counselling beneficial:
Gas, bloating & pain
Diarrhea &/or constipation
Acid reflux / heartburn
Irritable bowel syndrome (IBS)
Ulcerative colitis or Chron’s disease
Acne, eczema or psoriasis
Joint pain or arthritis
Anxiety or depression
Low energy / fatigue
Diabetes or heart disease
Maintenance of good health & prevention
What does it involve?
The goal is to increase the variety of foods you eat while also taking into account your limits and lifestyle.
Nutritional counselling will provide you with easy and sustainable recommendations to maximize the nutrition and health benefits that you receive from food.
Setting individualized nutritional goals
Tracking what you eat and your symptoms
Weekly check-ins (by phone or in person)
Specific recommendations and/or recipes, as required
Each consult is 30 minutes. Covered by your insurance provider.