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''I help people understand their triggers, see what’s possible and feel comfortable in their own bodies"

Dr. Ann-Marie Regina, ND

Be Curious and Find Comfort

Are your hormones taking you on a rollercoaster ride you didn't sign up for?

Do you experience insane PMS every month?

Are your periods irregular and unpredictable?

Do you have hot flashes, night sweats and insomnia?

Do you want to feel like yourself again? 

Unleash the power of your hormones for a vibrant life, not a roadblock! Get ready to embark on a mind-blowing journey with Dr. Ann-Marie Regina, ND. Through her cutting-edge research and enlightening approach, she'll unveil the captivating WHY behind your symptoms. Say goodbye to just feeling "fine" and prepare to skyrocket your well-being to unparalleled heights. Brace yourself for a personalized roadmap to success, packed with unwavering support, invaluable resources, and empowering knowledge. It's time to kickstart your ultimate health transformation like never before!

Are you prepared to harness the full potential of your hormones and unlock their incredible power?


Evidence Based weight loss
toolkit for menopause

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Your Journey

Feeling trapped in your body? Dr. Ann-Marie's formula for success will give you the control and freedom you desire.

The three proven phases of care:

1. A Bird's Eye View

In this phase, your health will be investigated deeply to formulate a diagnosis. Baseline testing will inform your individualized health performance plan that will serve as your journey guide.

2. Feathering the Nest

The second phase of care is where your transformation truly begins. Treatments are implemented that address the root cause of your concerns.

3. Take Flight

In the final phase, you will learn the tools to become a highly informed, discerning & independent patient. Get ready for sustainable success!


Join Dr. Ann-Marie and take your health care to a higher level.  All appointments for Ontario residents are available virtually.

Menopause Hormone Therapy Masterclass

Reclaim your confidence in Menopause
With the Menopause Hormone Therapy Masterclass

Do you want to feel like yourself again in menopause? By harnessing the power evidence-based practices, this masterclass empowers women to understand how to manage hot flashes, mood swings, sleep disturbances, and other challenging symptoms commonly experienced during this stage.

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Contact Dr. Ann-Marie Regina, ND

8 - Office Mall Two, 1400 Bayly St, Pickering, ON L1W 3R2


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