Because the women who keep the world running deserve better menopause care
​- Dr. Ann-Marie Regina ND, MSCP
Hi. I'm Dr. Ann-Marie
Naturopathic Doctor and Menopause Society Certified Practitioner (MSCP)
​Lately you’ve been looking in the mirror and thinking, "what is happening to me?"
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You’re exhausted but can’t sleep.
Your patience feels thinner.
Your body feels different.
You wake up at 3am wide awake, drenched in sweat, anxious for no reason, or feeling completely unlike yourself.
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And what makes it even harder is how often women like you are dismissed during this phase of life.
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You may have been told your blood work is “normal.”
That it’s “just stress.”
That this is simply part of getting older.
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Meanwhile, you’re still trying to show up for your career, your family, your relationships, and yourself while silently wondering why everything suddenly feels so much harder.
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I want you to know: I see you.
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As a licensed Naturopathic Doctor and Menopause Certified Practitioner, my goal is to help you feel informed, supported, and empowered during perimenopause and menopause — not confused, dismissed, or left to figure it out alone.
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Together, we take the time to understand the full picture of your health. We look at your symptoms, your history, your blood work, your lifestyle, and your goals to create a plan that is individualized,
evidence-based, and realistic for your life.​
It’s about helping you feel well in your body again.
You deserve answers.
You deserve support.
And you deserve care that truly listens.
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And you deserve to feel like yourself again.
Menopause Society Certified Practitioner (MSCP)
Dr. Ann-Marie is proud to be one of the few licensed Naturopathic Doctors qualified by the North American Menopause Society (NAMS) as a Menopause Society Certified Practitioner.
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Giving you confidence in choosing Dr. Ann-Marie to guide your care through the menopause transition.
Evidence Based weight loss
toolkit for menopause
Your Journey
Feeling trapped in your body? Dr. Ann-Marie's formula for success will give you the control and freedom you desire.
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The three proven phases of care:
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1. A Bird's Eye View
In this phase, your health will be investigated deeply to formulate a diagnosis. Baseline testing will inform your individualized health performance plan that will serve as your journey guide.
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2. Feathering the Nest
The second phase of care is where your transformation truly begins. Treatments are implemented that address the root cause of your concerns.
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3. Take Flight
In the final phase, you will learn the tools to become a highly informed, discerning & independent patient. Get ready for sustainable success!
Join Dr. Ann-Marie and take your health care to a higher level. All appointments for Ontario residents are available virtually and in person.
The exact roadmap you’ve been searching for.
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This isn’t guesswork. It’s not fluff. And it’s definitely not another “just wait it out” plan.
This is your step-by-step, doctor-designed system to feel better — fast — and for the long haul.
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No more suffering in silence. No more confusion.
Just a clear path forward, backed by science, guided by someone who gets it.
This is your personalized menopause playbook — and it’s finally here....
The Ultimate Course for Menopausal Women
Contact Dr. Ann-Marie Regina, ND
16B Office Mall One, 1400 Bayly St, Pickering, ON L1W 3R2
289-608-8096
