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"I help people understand their triggers, see what’s possible and feel comfortable in their own bodies"

Dr. Ann-Marie Regina, ND

Be Curious and Find Comfort

Are your hormones taking you on a rollercoaster ride you didn't sign up for?

Do you experience insane PMS every month?

Are your periods irregular and unpredictable?

Do you have hot flashes, night sweats and insomnia?

Do you want to feel like yourself again? 

Your hormones should be an asset, not a hindrance.

 Dr. Ann-Marie Regina, ND uses a researched based and educational approach, that will show you the WHY behind your symptoms. Root cause medicine goes beyond helping you feel only "fine" but rather elevates your health so that you are living optimally. Dr. Ann-Marie provides support, resources and education that will guide your path to success.

Are you ready to master your hormones?


Menopause Hormone therapy masterclass

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Your Journey

Feeling trapped in your body? Dr. Ann-Marie's formula for success will give you the control and freedom you desire.

The three proven phases of care:

1. A Bird's Eye View

In this phase, your health will be investigated deeply to formulate a diagnosis. Baseline testing will inform your individualized health performance plan that will serve as your journey guide.

2. Feathering the Nest

The second phase of care is where your transformation truly begins. Treatments are implemented that address the root cause of your concerns.

3. Take Flight

In the final phase, you will learn the tools to become a highly informed, discerning & independent patient. Get ready for sustainable success!


Join Dr. Ann-Marie and take your health care to a higher level.  All appointments for Ontario residents are available virtually.

The introduction to Nutrition & macronutrient tracking course

Lifetime access to 6 hours worth of nutrition training. This course contains all the nutrition information I wish my patients already knew before walking into my office. 

This course is for you if you have PCOS, PMS, want to lose weight, are in menopause or perimenopause or just want a better handle on your nutrition.

Don't wait on this opportunity! 

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