Dr. Ann-Marie Regina, ND
Sneak Peak into Nourish & Flourish: The Ultimate Course for Menopausal Women
Transform your menopausal journey from feeling hostage to your hormones to mastering them with unwavering confidence. Dive into this...
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Dr. Ann-Marie Regina, ND
- Feb 3
- 1 min
Nutrition Master Class
Are you completely overwhelmed by nutrition information you see online? This free masterclass is all about the simple steps you can take...
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Dr. Ann-Marie Regina, ND
- Jan 29
- 1 min
Introduction to Nutrition & Macronutrient Tracking Course
Your nutrition is one of the most foundational things that you can focus on to accelerate your health. But it can also be the most...
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Dr. Ann-Marie Regina, ND
- Mar 22, 2022
- 1 min
Webinar Replay: Master your Nutrition
Are you completely overwhelmed by nutrition information you see online? In honour of nutrition month, this month's free webinar is all...
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Dr. Ann-Marie Regina, ND
- Feb 13, 2022
- 1 min
Webinar Replay: Body Composition Changes in Menopause and How to Tackle it
Are you in menopause or perimenopause and have noticed that despite having the same eating and exercise habits, your body composition has...
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Dr. Ann-Marie Regina, ND
- Jan 25, 2022
- 1 min
Webinar Replay: Thyroid Weight Connection
Happy January! To kick off the new year, I wanted to address the topic of thyroid disease and its impact on weight. The thyroid gland...
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Dr. Ann-Marie Regina, ND
- Oct 26, 2021
- 1 min
Webinar Replay: Everything You Need To Know About PCOS
Polycystic ovarian syndrome or PCOS is a condition that is widely known, but not widely understood. Most women that are diagnosed are not...
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Dr. Ann-Marie Regina, ND
- Sep 28, 2021
- 1 min
Taking Control of your hormones during Perimenopause.
This month's webinar is on the topic of perimenopause. What is happening to your hormones, how to diagnose perimenopause and what you can...
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Dr. Ann-Marie Regina, ND
- Jun 29, 2021
- 1 min
Webinar Replay: 5 Keys for Healthy Weight Loss
In this month's webinar, we discuss the forgotten factors beyond caloric restriction that play a role in supporting healthy weight...
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Dr. Ann-Marie Regina, ND
- Apr 27, 2021
- 1 min
The in's and out's of insulin resistance: webinar replay!
In this webinar we discuss what is insulin resistance, the impact it has on the body, which populations it typically effects and how to...
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Dr. Ann-Marie Regina, ND
- Feb 24, 2021
- 1 min
Why We Gain Weight During Menopause: Webinar Replay!
Changes to weight are one of the many symptoms that may occur during menopause. In this webinar you will learn what is happening with...
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Dr. Ann-Marie Regina, ND
- Jan 27, 2021
- 1 min
Weight Loss Resistance: Webinar Replay
Do you feel like you've tried everything but still struggle to lose weight? Have you been told to "exercise more" or just "eat...
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Dr. Ann-Marie Regina, ND
- Nov 3, 2020
- 3 min
Chronic Constipation: Answers Beyond Fibre
Have you been suffering from long term constipation? Maybe you've tried metamucil or have been told to just increase your fibre intake...
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Dr. Ann-Marie Regina, ND
- Sep 23, 2020
- 5 min
Is insulin resistance the reason you aren't losing weight?
Have you been struggling to lose weight? Have you been told to just eat "healthier" and exercise more? If this sounds like you, know that...
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Dr. Ann-Marie Regina, ND
- Aug 2, 2020
- 5 min
Food Sensitivities and your Family
As a naturopathic doctor, it is important to address the root cause of you and your family’s concerns. Your digestive system is a...
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Dr. Ann-Marie Regina, ND
- Feb 16, 2020
- 5 min
Protein Intake: Benefits and Considerations
By: Dr. Ann-Marie Regina, ND What does it mean to eat enough protein? Getting enough protein in your diet can be challenging for some...
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Dr. Ann-Marie Regina, ND
- Feb 15, 2020
- 3 min
How to Minimize Weight Gain Over the Holidays
Being strategic about what you eat can still satisfy your indulgences so you can enjoy yourself and keep you on track.
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Dr. Ann-Marie Regina, ND
- Feb 15, 2020
- 5 min
What is the Best Nutrition for Your Body?
There is a lot of information out there regarding nutrition, but it is important to work with your naturopathic doctor.
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