Transform your menopausal journey from feeling hostage to your hormones to mastering them with unwavering confidence. Dive into this...

Are you completely overwhelmed by nutrition information you see online? This free masterclass is all about the simple steps you can take...

Your nutrition is one of the most foundational things that you can focus on to accelerate your health. But it can also be the most...

Are you completely overwhelmed by nutrition information you see online? In honour of nutrition month, this month's free webinar is all...

Are you in menopause or perimenopause and have noticed that despite having the same eating and exercise habits, your body composition has...

Happy January! To kick off the new year, I wanted to address the topic of thyroid disease and its impact on weight. The thyroid gland...

Polycystic ovarian syndrome or PCOS is a condition that is widely known, but not widely understood. Most women that are diagnosed are not...

This month's webinar is on the topic of perimenopause. What is happening to your hormones, how to diagnose perimenopause and what you can...

In this month's webinar, we discuss the forgotten factors beyond caloric restriction that play a role in supporting healthy weight...

In this webinar we discuss what is insulin resistance, the impact it has on the body, which populations it typically effects and how to...

Changes to weight are one of the many symptoms that may occur during menopause. In this webinar you will learn what is happening with...

Do you feel like you've tried everything but still struggle to lose weight? Have you been told to "exercise more" or just "eat...

Have you been suffering from long term constipation? Maybe you've tried metamucil or have been told to just increase your fibre intake...

Have you been struggling to lose weight? Have you been told to just eat "healthier" and exercise more? If this sounds like you, know that...

As a naturopathic doctor, it is important to address the root cause of you and your family’s concerns. Your digestive system is a...

By: Dr. Ann-Marie Regina, ND What does it mean to eat enough protein? Getting enough protein in your diet can be challenging for some...

Being strategic about what you eat can still satisfy your indulgences so you can enjoy yourself and keep you on track.

There is a lot of information out there regarding nutrition, but it is important to work with your naturopathic doctor.