Are you in menopause or perimenopause and have noticed that despite having the same eating and exercise habits, your body composition has...

Polycystic ovarian syndrome or PCOS is a condition that is widely known, but not widely understood. Most women that are diagnosed are not...

This month's webinar is on the topic of perimenopause. What is happening to your hormones, how to diagnose perimenopause and what you can...